Menopause on the Mic

Episode 7 - Planet Earth: Menopause Edition — A Midlife Nature Documentary

Menopause Makes Us Matriarchs: Lessons from Nature’s Female Powerhouses
Host Misti Graham argues that menopause is a powerful “level up,” using examples from matriarchal animal societies to challenge stereotypes about midlife women. She recounts a 75-year-old trophy hunter, Ernie Doscio, who paid $40,000 to hunt in Gabon and was trampled by five female elephants protecting a calf, noting elephant herds are led by experienced matriarchs and highlighting the “grandmother effect” in elephants and orcas. She describes orca pods off Spain and Portugal ramming and sinking yachts since 2020 (over 500 incidents), framed by scientists as a learned game led by post-reproductive female leaders. She contrasts male lions’ idleness with lionesses’ hunting and protection, then cites female dominance in spotted hyenas, ring-tailed lemurs, bonobos, and bees, concluding that women’s experience and reduced tolerance for “bullshit” make them more valuable in midlife.

Episode 6 - If Men Had Menopause

Host Misti Graham humorously re-imagines a world where men experience menopause as a literal medical reality, arguing it would spark outsized cultural, corporate, and medical responses. She riffs on men’s “man flu” stereotype to describe how hot flashes would become “power surges” prompting office evacuations, polar-zone cooling installations, and branded “alpha” products, while sleep disruption would trigger emergency calls, sleep labs, and fast-tracked drugs. A small libido dip becomes a nationally subsidized crisis with Andro Max, retreats, and concierge services; weight gain and back pain are rebranded as “recalibration” with celebrity coaches and specialized vehicles; brain fog becomes “cognitive flux” with HR accommodations and pricey diagnostics. She imagines a global “seven-year revolution” of menopause bars, mist stations, and rage rooms, contrasting it with women handling menopause with grit, humor, and sisterhood, and ends with a call to follow, share, and review the podcast.

Episode 5 - Menopause, The Grocery Store & Why Instacart Exists

Host Misti Graham welcomes listeners to Menopause on the Mic and humorously frames a quick grocery run as a live simulation of perimenopause/menopause symptoms. She describes being overwhelmed by brain fog, hot flashes, mood swings, and overstimulation as each aisle becomes a trigger or coping mechanism: bonding with produce, relying on pre-cut fruit for safety, buying aspirational bagged salad, treating eggs as “ticking time bombs,” self-medicating in the bakery, overanalyzing spices, spiraling in the cereal aisle, freezing up at the deli counter, distrusting probiotics in the yogurt section, and seeking relief in the wine aisle and freezer section. The trip culminates in a stressful self-checkout struggle, coupons, and a public emotional breakdown, ending with reassurance that listeners aren’t alone and a reminder that some days Instacart is the best option.